Tim Heywood 5000m row
5,000
Meters
25:00.2
Time
2:30.0
Pace
270
Calories
101
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 132 |
January 01, 2025 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.2 | 5,000 | 2:30.0 | 104 | 656 | 23 | 101 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 23 | 98 |
| 4:58.4 | 2,000 | 2:29.2 | 105 | 662 | 23 | 101 |
| 5:01.1 | 3,000 | 2:30.5 | 103 | 653 | 23 | 100 |
| 5:01.8 | 4,000 | 2:30.9 | 102 | 650 | 23 | 102 |
| 5:00.8 | 5,000 | 2:30.4 | 103 | 654 | 24 | 106 |
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Workout Graph
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