Tim Heywood 23:51 row
5,009
Meters
23:51.5
Time
2:22.8
Pace
282
Calories
102
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 133 |
January 02, 2025 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.5 | 5,009 | 2:22.8 | 120 | 712 | 24 | 102 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 23 | 100 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 24 | 104 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 25 | 110 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 25 | 108 |
| 23:51.5 | 784 | 2:27.6 | 109 | 674 | 24 | 91 |
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Workout Graph
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