Tim Heywood 30:00 row
6,000
Meters
30:00.0
Time
2:30.0
Pace
325
Calories
103
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 134 |
January 03, 2025 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,000 | 2:30.0 | 104 | 656 | 24 | 103 |
| 6:00.0 | 1,202 | 2:29.7 | 104 | 658 | 24 | 95 |
| 12:00.0 | 1,208 | 2:29.0 | 106 | 664 | 24 | 112 |
| 18:00.0 | 1,203 | 2:29.6 | 104 | 659 | 24 | 102 |
| 24:00.0 | 1,191 | 2:31.1 | 101 | 648 | 24 | 102 |
| 30:00.0 | 1,198 | 2:30.2 | 103 | 655 | 24 | 107 |
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Workout Graph
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