Tim Heywood 23:25 row
5,004
Meters
23:25.5
Time
2:20.4
Pace
285
Calories
133
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 28 |
| Stroke Count | 663 |
| Drag Factor | 129 |
January 06, 2025 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.5 | 5,004 | 2:20.4 | 126 | 734 | 28 | 133 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 28 | 130 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 29 | 171 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 29 | 129 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 29 | 125 |
| 23:25.5 | 715 | 2:23.7 | 118 | 705 | 26 | 113 |
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Workout Graph
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