Tim Heywood 40:07 row
8,694
Meters
40:07.7
Time
2:18.4
Pace
501
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 901 |
| Drag Factor | 134 |
January 16, 2025 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.7 | 8,694 | 2:18.4 | 132 | 753 | 22 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 19 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 22 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 22 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 22 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 23 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 820 | 24 |
| 35:00.0 | 1,137 | 2:11.9 | 152 | 824 | 25 |
| 40:00.0 | 1,070 | 2:20.1 | 127 | 737 | 22 |
| 40:07.7 | 15 | 4:16.6 | 21 | 371 | 0 |
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Workout Graph
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