Tim Heywood 20:07 row
4,283
Meters
20:07.6
Time
2:20.9
Pace
242
Calories
112
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 143 |
January 19, 2025 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.6 | 4,283 | 2:20.9 | 125 | 729 | 19 | 112 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 18 | 104 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 19 | 114 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 | 124 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 20 | 111 |
| 20:07.6 | 19 | 3:20.0 | 44 | 450 | 8 | 107 |
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Workout Graph
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