Tim Heywood 40:00 row
8,891
Meters
40:00.0
Time
2:14.9
Pace
525
Calories
114
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 134 |
January 20, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,891 | 2:14.9 | 142 | 789 | 20 | 114 |
| 8:00.0 | 1,778 | 2:14.9 | 142 | 789 | 20 | 110 |
| 16:00.0 | 1,776 | 2:15.1 | 142 | 788 | 20 | 109 |
| 24:00.0 | 1,787 | 2:14.3 | 144 | 797 | 20 | 114 |
| 32:00.0 | 1,773 | 2:15.3 | 141 | 785 | 20 | 117 |
| 40:00.0 | 1,777 | 2:15.0 | 142 | 788 | 20 | 120 |
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Workout Graph
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