Tim Heywood 30:00 row
6,824
Meters
30:00.0
Time
2:11.8
Pace
411
Calories
114
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 133 |
January 21, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,824 | 2:11.8 | 153 | 825 | 22 | 114 |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 22 | 107 |
| 12:00.0 | 1,365 | 2:11.8 | 153 | 825 | 22 | 111 |
| 18:00.0 | 1,361 | 2:12.2 | 151 | 820 | 22 | 113 |
| 24:00.0 | 1,365 | 2:11.8 | 153 | 825 | 22 | 117 |
| 30:00.0 | 1,371 | 2:11.2 | 155 | 832 | 22 | 122 |
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Workout Graph
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