Tim Heywood 4:00 row
810
Meters
4:00.0
Time
2:28.1
Pace
42
Calories
99
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 123 |
January 23, 2025 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 18 | 99 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 18 | 95 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 17 | 99 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 18 | 100 |
| 4:00.0 | 197 | 2:32.2 | 99 | 641 | 20 | 104 |
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Workout Graph
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