Tim Heywood 4:00 row
787
Meters
4:00.0
Time
2:32.4
Pace
41
Calories
89
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 133 |
January 25, 2025 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 19 | 89 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 18 | 82 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 18 | 93 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 19 | 93 |
| 4:00.0 | 179 | 2:47.5 | 74 | 555 | 22 | 91 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.