Tim Heywood 30:00 row
6,576
Meters
30:00.0
Time
2:16.8
Pace
381
Calories
112
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 132 |
January 25, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,576 | 2:16.8 | 137 | 769 | 18 | 112 |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 768 | 18 | 109 |
| 12:00.0 | 1,314 | 2:16.9 | 136 | 768 | 18 | 110 |
| 18:00.0 | 1,314 | 2:16.9 | 136 | 768 | 18 | 113 |
| 24:00.0 | 1,312 | 2:17.1 | 136 | 766 | 18 | 113 |
| 30:00.0 | 1,322 | 2:16.1 | 139 | 777 | 18 | 117 |
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Workout Graph
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