Tim Heywood 4:00 row
836
Meters
4:00.0
Time
2:23.5
Pace
45
Calories
119
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 130 |
January 26, 2025 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 20 | 119 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 20 | 120 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 20 | 120 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 20 | 118 |
| 4:00.0 | 192 | 2:36.2 | 92 | 615 | 21 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.