Tim Heywood 4:00 row
800
Meters
4:00.0
Time
2:30.0
Pace
42
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 136 |
January 31, 2025 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 18 | 122 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 18 | 122 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 18 | 130 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 18 | 120 |
| 4:00.0 | 182 | 2:44.8 | 78 | 568 | 21 | 118 |
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Workout Graph
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