Tim Heywood v20:00/1:30r...2 row
8,859
Meters
40:00.0
Time
2:15.4
Pace
523
Calories
122
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,878 |
| Overall Time | 41:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 762 |
| Drag Factor | 136 |
January 31, 2025 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,859 | 2:15.4 | 141 | 784 | 19 | 122 | |
| 20:00.0 | 4,461 | 2:14.4 | 144 | 795 | 20 | 122 | |
| r: 1:30 | 19 | ||||||
| 20:00.0 | 4,399 | 2:16.3 | 138 | 774 | 18 | ||
| r19 |
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Workout Graph
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