Tim Heywood 4:00 row
825
Meters
4:00.0
Time
2:25.4
Pace
44
Calories
84
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 137 |
February 01, 2025 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 19 | 84 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 20 | 84 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 20 | |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 19 | |
| 4:00.0 | 181 | 2:45.7 | 77 | 564 | 19 |
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Workout Graph
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