Tim Heywood v4:00/r...8 row
6,963
Meters
30:00.0
Time
2:09.2
Pace
427
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,963 |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 137 |
February 01, 2025 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,963 | 2:09.2 | 162 | 854 | 23 | 127 |
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 18 | 91 |
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 22 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 24 | 149 |
| 4:00.0 | 957 | 2:05.3 | 178 | 900 | 26 | 151 |
| 4:00.0 | 933 | 2:08.6 | 165 | 855 | 24 | 120 |
| 4:00.0 | 918 | 2:10.7 | 157 | 825 | 23 | 121 |
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 19 | 121 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 33 | 138 |
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Workout Graph
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