Tim Heywood 30:06 row
7,143
Meters
30:06.8
Time
2:06.4
Pace
447
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 136 |
February 02, 2025 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,143 | 2:06.4 | 173 | 895 | 447 | 25 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 24 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 26 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 25 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 25 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 27 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 28 |
| 30:06.8 | 20 | 2:50.0 | 71 | 545 | 1 | 0 |
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Workout Graph
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