Tim Heywood 4:00 row
803
Meters
4:00.0
Time
2:29.4
Pace
43
Calories
106
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 135 |
February 04, 2025 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 19 | 106 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 20 | 81 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 20 | |
| 3:00.0 | 205 | 2:26.3 | 112 | 684 | 19 | |
| 4:00.0 | 167 | 2:59.6 | 60 | 507 | 19 | 132 |
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Workout Graph
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