Tim Heywood v4:00/r...8 row
6,961
Meters
30:00.0
Time
2:09.2
Pace
428
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,961 |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 134 |
February 04, 2025 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,961 | 2:09.2 | 162 | 857 | 22 | 124 |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 18 | 103 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 22 | 126 |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 24 | 128 |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 26 | 128 |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 24 | 123 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 23 | 126 |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 19 | 122 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 30 | 140 |
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Workout Graph
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