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Tim Heywood v0:20/0:10r...24 row

2,289

Meters

8:00.0

Time

1:44.8

Pace

169

Calories

143

Heart Rate

Rest Distance626
Rest Time7:40.0
Overall Distance2,915
Overall Time15:40.0
Average Watts304
Calories Per Hour1345
Stroke Rate35
Stroke Count322
Drag Factor136

February 09, 2025 10:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

TABATA - ouch

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,289 1:44.8 304 1345 35 143
0:20.0 101 1:39.0 361 1541 39 95
r: 0:10 25
0:20.0 101 1:39.0 361 1541 39 134
r: 0:10 32
0:20.0 98 1:42.0 329 1433 36 151
r: 0:10 21
0:20.0 94 1:46.3 291 1300 36 152
r: 0:10 25
0:20.0 94 1:46.3 291 1300 39 151
r: 0:10 21
0:20.0 92 1:48.6 273 1237 36 156
r: 0:10 25
0:20.0 93 1:47.5 282 1268 39 150
r: 0:10 26
0:20.0 92 1:48.6 273 1237 36 149
r: 2:00 34
0:20.0 96 1:44.1 310 1365 36 126
r: 0:10 25
0:20.0 99 1:41.0 340 1468 36 136
r: 0:10 28
0:20.0 97 1:43.0 319 1399 36 144
r: 0:10 24
0:20.0 95 1:45.2 300 1332 36 144
r: 0:10 22
0:20.0 95 1:45.2 300 1332 39 148
r: 0:10 23
0:20.0 93 1:47.5 282 1268 33 146
r: 0:10 20
0:20.0 93 1:47.5 282 1268 33 148
r: 0:10 19
0:20.0 93 1:47.5 282 1268 36 146
r: 2:00 53
0:20.0 99 1:41.0 340 1468 36 123
r: 0:10 35
0:20.0 97 1:43.0 319 1399 36 145
r: 0:10 28
0:20.0 96 1:44.1 310 1365 36 146
r: 0:10 27
0:20.0 94 1:46.3 291 1300 33 147
r: 0:10 21
0:20.0 92 1:48.6 273 1237 33 151
r: 0:10 29
0:20.0 94 1:46.3 291 1300 33 149
r: 0:10 23
0:20.0 94 1:46.3 291 1300 33 152
r: 0:10 20
0:20.0 97 1:43.0 319 1399 36 149
r: 0:10 20
r626

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Workout Graph

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