Tim Heywood v4:00/1:54r...6 row
10,319
Meters
46:00.0
Time
2:13.7
Pace
614
Calories
83
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 7:21.0 |
| Overall Distance | 10,393 |
| Overall Time | 53:21.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 910 |
| Drag Factor | 136 |
February 10, 2025 17:35:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,319 | 2:13.7 | 146 | 803 | 19 | 83 | |
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 19 | ||
| r: 1:54 | 12 | ||||||
| 10:00.0 | 2,284 | 2:11.3 | 154 | 831 | 20 | ||
| r: 1:30 | 20 | ||||||
| 10:00.0 | 2,272 | 2:12.0 | 152 | 823 | 20 | 118 | |
| r: 1:30 | 10 | ||||||
| 10:00.0 | 2,268 | 2:12.2 | 151 | 820 | 20 | 122 | |
| r: 1:30 | 11 | ||||||
| 10:00.0 | 2,258 | 2:12.8 | 149 | 813 | 20 | 124 | |
| r: 0:57 | 21 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 18 | 108 | |
| r74 |
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Workout Graph
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RA9 - 4 x 10mins (W1S5) - RowAlong Community
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