Tim Heywood 4x6:00/2:00r row
5,905
Meters
24:00.0
Time
2:01.9
Pace
384
Calories
34
Heart Rate
| Rest Distance | 702 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,607 |
| Overall Time | 32:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 136 |
February 11, 2025 17:49:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,905 | 2:01.9 | 193 | 964 | 24 | 34 |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 954 | 24 | |
| 6:00.0 | 1,483 | 2:01.3 | 196 | 973 | 24 | |
| 6:00.0 | 1,485 | 2:01.2 | 197 | 976 | 24 | |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 954 | 24 | 138 |
| r702 |
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Workout Graph
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Medium - 4 x 6 min / 2 min easy - C2 Row WOD
app.erg.zone/w/vKb4BsPdRFi03S4AnrM7Fg