Tim Heywood 30:00 row
6,874
Meters
30:00.0
Time
2:10.9
Pace
417
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 136 |
February 13, 2025 17:57:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,874 | 2:10.9 | 156 | 836 | 22 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 20 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 24 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 20 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 22 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 871 | 24 |
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Workout Graph
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Est. Fit - W2R1 - Free RowAlong Sessions
app.erg.zone/w/B_vJS_qnSKGY5uz2yhvEnA