Tim Heywood 4:00 row
880
Meters
4:00.0
Time
2:16.3
Pace
50
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 136 |
February 15, 2025 15:01:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 20 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 20 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 20 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 20 |
| 4:00.0 | 200 | 2:30.0 | 104 | 656 | 22 |
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John Rowalong warm up
app.erg.zone