Tim Heywood 40:00 row
8,987
Meters
40:00.0
Time
2:13.5
Pace
536
Calories
91
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 762 |
| Drag Factor | 135 |
February 15, 2025 15:44:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,987 | 2:13.5 | 147 | 805 | 19 | 91 |
| 10:00.0 | 2,272 | 2:12.0 | 152 | 823 | 20 | 78 |
| 20:00.0 | 2,228 | 2:14.6 | 143 | 793 | 18 | 49 |
| 30:00.0 | 2,259 | 2:12.8 | 149 | 814 | 20 | 119 |
| 40:00.0 | 2,228 | 2:14.6 | 143 | 793 | 18 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m Plan W2S5: 40 mins Easy - RowAlong Community
app.erg.zone/w/m1I8tmy4STSVMz_9w_NSXQ