Tim Heywood 2:00 row
423
Meters
2:00.0
Time
2:21.8
Pace
23
Calories
104
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 40 |
| Drag Factor | 135 |
February 15, 2025 15:48:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 23 | 20 | 104 |
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 3 | 21 | 96 |
| 0:40.0 | 71 | 2:20.8 | 125 | 731 | 4 | 18 | 100 |
| 1:00.0 | 71 | 2:20.8 | 125 | 731 | 4 | 21 | 105 |
| 1:20.0 | 72 | 2:18.8 | 131 | 749 | 4 | 21 | 107 |
| 1:40.0 | 71 | 2:20.8 | 125 | 731 | 4 | 21 | 110 |
| 2:00.0 | 71 | 2:20.8 | 125 | 731 | 4 | 18 | 108 |
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Cooldown
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