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Tim Heywood v1:00/r...17 row

2,235

Meters

10:00.0

Time

2:14.2

Pace

132

Calories

118

Heart Rate

Rest Distance0
Rest Time
Overall Distance2,235
Overall Time10:00.0
Average Watts145
Calories Per Hour798
Stroke Rate23
Stroke Count233
Drag Factor133

February 16, 2025 10:19:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2k test warmup
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,235 2:14.2 145 798 23 118
1:00.0 212 2:21.5 124 725 20 96
1:00.0 224 2:13.9 146 801 20 106
0:30.0 111 2:15.1 142 788 20 108
0:30.0 110 2:16.3 138 775 20 111
0:30.0 108 2:18.8 131 749 22 118
0:30.0 90 2:46.6 76 560 24 104
1:00.0 229 2:11.0 156 835 20 116
0:20.0 96 1:44.1 310 1365 33 131
0:40.0 140 2:22.8 120 713 20 121
0:20.0 97 1:43.0 319 1399 33 137
0:40.0 138 2:24.9 115 695 21 124
0:20.0 97 1:43.0 319 1399 33 137
0:40.0 130 2:33.8 96 630 23 123
0:20.0 95 1:45.2 300 1332 33 137
0:40.0 124 2:41.2 83 587 24 125
0:20.0 99 1:41.0 340 1468 33 141
0:40.0 144 2:18.8 131 749 26 130

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Workout Graph

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