Tim Heywood 40:00 row
9,282
Meters
40:00.0
Time
2:09.2
Pace
566
Calories
115
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
| Drag Factor | 132 |
February 17, 2025 17:07:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,282 | 2:09.2 | 162 | 857 | 20 | 115 |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 19 | 98 |
| 8:00.0 | 928 | 2:09.3 | 162 | 857 | 20 | 111 |
| 12:00.0 | 950 | 2:06.3 | 174 | 897 | 20 | 114 |
| 16:00.0 | 932 | 2:08.7 | 164 | 864 | 22 | 111 |
| 20:00.0 | 934 | 2:08.4 | 165 | 867 | 20 | 117 |
| 24:00.0 | 933 | 2:08.6 | 165 | 866 | 21 | 116 |
| 28:00.0 | 937 | 2:08.0 | 167 | 873 | 20 | 120 |
| 32:00.0 | 936 | 2:08.2 | 166 | 871 | 21 | 114 |
| 36:00.0 | 926 | 2:09.5 | 161 | 853 | 20 | 122 |
| 40:00.0 | 943 | 2:07.2 | 170 | 884 | 21 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA86 - The Low Motivation Row - RowAlong Community
app.erg.zone/w/6ASXNXidSYCfloFqZ3YADg