Tim Heywood 2:00 row
418
Meters
2:00.0
Time
2:23.5
Pace
21
Calories
107
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 39 |
| Drag Factor | 132 |
February 17, 2025 17:12:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 19 | 107 |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 18 | 98 |
| 0:40.0 | 76 | 2:11.5 | 154 | 828 | 21 | 105 |
| 1:00.0 | 72 | 2:18.8 | 131 | 749 | 18 | 110 |
| 1:20.0 | 69 | 2:24.9 | 115 | 695 | 18 | 113 |
| 1:40.0 | 67 | 2:29.2 | 105 | 662 | 21 | 109 |
| 2:00.0 | 65 | 2:33.8 | 96 | 630 | 21 | 107 |
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