Tim Heywood 4:00 row
867
Meters
4:00.0
Time
2:18.4
Pace
48
Calories
80
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 131 |
February 18, 2025 15:43:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 20 | 80 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 20 | 103 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 20 | 111 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 20 | 109 |
| 4:00.0 | 187 | 2:40.4 | 85 | 591 | 21 |
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John Rowalong warm up
app.erg.zone