Tim Heywood 45:00 row
10,446
Meters
45:00.0
Time
2:09.2
Pace
637
Calories
128
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 893 |
| Drag Factor | 130 |
February 18, 2025 16:30:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,446 | 2:09.2 | 162 | 858 | 19 | 128 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 18 | 117 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 20 | 125 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 22 | 128 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 20 | 128 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 18 | 127 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 858 | 20 | 131 |
| 35:00.0 | 1,181 | 2:07.0 | 171 | 887 | 22 | 133 |
| 40:00.0 | 1,160 | 2:09.3 | 162 | 857 | 20 | 134 |
| 45:00.0 | 1,147 | 2:10.7 | 156 | 838 | 18 | 132 |
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Workout Graph
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RA100 - 45 mins Mountain - RowAlong Community
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