Tim Heywood 2:00 row
411
Meters
2:00.0
Time
2:25.9
Pace
21
Calories
110
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 39 |
| Drag Factor | 130 |
February 18, 2025 16:35:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 19 | 110 |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 21 | 106 |
| 0:40.0 | 73 | 2:16.9 | 136 | 768 | 18 | 112 |
| 1:00.0 | 71 | 2:20.8 | 125 | 731 | 21 | 114 |
| 1:20.0 | 68 | 2:27.0 | 110 | 678 | 21 | 113 |
| 1:40.0 | 63 | 2:38.7 | 88 | 601 | 18 | 111 |
| 2:00.0 | 62 | 2:41.2 | 83 | 587 | 18 | 107 |
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