Tim Heywood 4:00 row
873
Meters
4:00.0
Time
2:17.4
Pace
50
Calories
97
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 134 |
February 20, 2025 17:41:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 20 | 97 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | 91 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 20 | 102 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 19 | 100 |
| 4:00.0 | 195 | 2:33.8 | 96 | 630 | 23 | 95 |
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John Rowalong warm up
app.erg.zone