Tim Heywood v4:00/r...10 row
5,961
Meters
25:00.0
Time
2:05.8
Pace
376
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,961 |
| Overall Time | 25:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 546 |
| Drag Factor | 134 |
February 20, 2025 18:07:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,961 | 2:05.8 | 176 | 904 | 21 | 120 |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 20 | 110 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 124 |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 20 | 113 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 129 |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 20 | 120 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 131 |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 21 | 121 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 133 |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 21 | 125 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 136 |
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Workout Graph
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