Tim Heywood 4:00 row
864
Meters
4:00.0
Time
2:18.8
Pace
49
Calories
103
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 135 |
February 22, 2025 12:56:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 21 | 103 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 22 | 98 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 21 | 108 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 20 | 108 |
| 4:00.0 | 193 | 2:35.4 | 93 | 620 | 23 | 98 |
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John Rowalong warm up
app.erg.zone