Tim Heywood 40:00 row
9,220
Meters
40:00.0
Time
2:10.1
Pace
560
Calories
125
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 764 |
| Drag Factor | 133 |
February 22, 2025 13:38:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,220 | 2:10.1 | 159 | 846 | 19 | 125 |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 18 | 119 |
| 8:00.0 | 927 | 2:09.4 | 161 | 855 | 20 | 118 |
| 12:00.0 | 908 | 2:12.1 | 152 | 821 | 18 | 119 |
| 16:00.0 | 927 | 2:09.4 | 161 | 855 | 20 | 123 |
| 20:00.0 | 910 | 2:11.8 | 153 | 825 | 18 | 123 |
| 24:00.0 | 929 | 2:09.1 | 162 | 858 | 20 | 127 |
| 28:00.0 | 917 | 2:10.8 | 156 | 837 | 18 | 128 |
| 32:00.0 | 930 | 2:09.0 | 163 | 860 | 20 | 130 |
| 36:00.0 | 917 | 2:10.8 | 156 | 837 | 18 | 131 |
| 40:00.0 | 932 | 2:08.7 | 164 | 864 | 20 | 135 |
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Workout Graph
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40:00 Zone 2 LOW
app.erg.zone