Sign Up

Tim Heywood v1:00/r...17 row

2,314

Meters

10:00.0

Time

2:09.6

Pace

138

Calories

111

Heart Rate

Rest Distance0
Rest Time
Overall Distance2,314
Overall Time10:00.0
Average Watts161
Calories Per Hour852
Stroke Rate23
Stroke Count227
Drag Factor136

February 23, 2025 10:29:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2k test warmup
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,314 2:09.6 161 852 23 111
1:00.0 218 2:17.6 134 762 19 92
1:00.0 230 2:10.4 158 842 20 103
0:30.0 108 2:18.8 131 749 20 105
0:30.0 118 2:07.1 170 886 22 108
0:30.0 116 2:09.3 162 857 22 104
0:30.0 114 2:11.5 154 828 20 106
1:00.0 231 2:09.8 160 849 23 111
0:20.0 81 2:03.4 186 940 27 113
0:40.0 147 2:16.0 139 778 21 112
0:20.0 83 2:00.4 200 988 27 114
0:40.0 156 2:08.2 166 871 23 116
0:20.0 87 1:54.9 230 1093 30 122
0:40.0 155 2:09.0 163 860 23 120
0:20.0 92 1:48.6 273 1237 33 130
0:40.0 154 2:09.8 160 849 24 126
0:20.0 92 1:48.6 273 1237 33 131
0:40.0 141 2:21.8 123 722 23 122

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.