v1:00/r...17 row on February 23, 2025

Tim Heywood v1:00/r...17 row

2,314

Meters

10:00.0

Time

2:09.6

Pace

138

Calories

111

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2k test warmup
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
10:00.0	2,314	2:09.6	161	828	23	111
1:00.0	218	2:17.6	134	720	19	92
1:00.0	230	2:10.4	158	840	20	103
0:30.0	108	2:18.8	131	720	20	105
0:30.0	118	2:07.1	170	840	22	108
0:30.0	116	2:09.3	162	840	22	104
0:30.0	114	2:11.5	154	840	20	106
1:00.0	231	2:09.8	160	840	23	111
0:20.0	81	2:03.4	186	900	27	113
0:40.0	147	2:16.0	139	720	21	112
0:20.0	83	2:00.4	200	900	27	114
0:40.0	156	2:08.2	166	810	23	116
0:20.0	87	1:54.9	230	1080	30	122
0:40.0	155	2:09.0	163	810	23	120
0:20.0	92	1:48.6	273	1080	33	130
0:40.0	154	2:09.8	160	810	24	126
0:20.0	92	1:48.6	273	1080	33	131
0:40.0	141	2:21.8	123	720	23	122

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