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Tim Heywood v0:20/0:10r...24 row

2,329

Meters

8:00.0

Time

1:43.0

Pace

175

Calories

143

Heart Rate

Rest Distance511
Rest Time9:30.0
Overall Distance2,840
Overall Time17:30.0
Average Watts320
Calories Per Hour1400
Stroke Rate34
Stroke Count278
Drag Factor136

February 23, 2025 10:51:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3 x TABATA
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,329 1:43.0 320 1400 34 143
0:20.0 100 1:40.0 350 1504 36 117
r: 0:10 24
0:20.0 101 1:39.0 361 1541 36 131
r: 0:10 24
0:20.0 98 1:42.0 329 1433 36 139
r: 0:10 17
0:20.0 98 1:42.0 329 1433 36 144
r: 0:10 20
0:20.0 97 1:43.0 319 1399 36 146
r: 0:10 20
0:20.0 97 1:43.0 319 1399 36 146
r: 0:10 18
0:20.0 97 1:43.0 319 1399 36 148
r: 0:10 18
0:20.0 97 1:43.0 319 1399 36 149
r: 2:00 23
0:20.0 100 1:40.0 350 1504 36 126
r: 0:10 30
0:20.0 102 1:38.0 371 1578 36 139
r: 0:10 26
0:20.0 97 1:43.0 319 1399 36 147
r: 0:10 19
0:20.0 93 1:47.5 282 1268 36 148
r: 0:10 19
0:20.0 95 1:45.2 300 1332 33 150
r: 0:10 18
0:20.0 95 1:45.2 300 1332 33 150
r: 0:10 25
0:20.0 96 1:44.1 310 1365 33 151
r: 0:10 25
0:20.0 97 1:43.0 319 1399 36 152
r: 2:00 34
0:20.0 100 1:40.0 350 1504 33 129
r: 0:10 26
0:20.0 99 1:41.0 340 1468 36 141
r: 0:10 20
0:20.0 96 1:44.1 310 1365 33 147
r: 0:10 23
0:20.0 97 1:43.0 319 1399 33 150
r: 0:10 17
0:20.0 95 1:45.2 300 1332 33 151
r: 0:10 21
0:20.0 93 1:47.5 282 1268 30 151
r: 0:10 12
0:20.0 92 1:48.6 273 1237 30 150
r: 0:10 17
0:20.0 101 1:39.0 361 1541 33 152
r: 2:00 15
r511

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