Tim Heywood 2:00 row
399
Meters
2:00.0
Time
2:30.3
Pace
18
Calories
108
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 43 |
| Drag Factor | 134 |
February 23, 2025 10:59:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 21 | 108 |
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 21 | 98 |
| 0:40.0 | 64 | 2:36.2 | 92 | 615 | 21 | 105 |
| 1:00.0 | 66 | 2:31.5 | 101 | 646 | 21 | 110 |
| 1:20.0 | 66 | 2:31.5 | 101 | 646 | 24 | 110 |
| 1:40.0 | 68 | 2:27.0 | 110 | 678 | 21 | 113 |
| 2:00.0 | 67 | 2:29.2 | 105 | 662 | 21 | 114 |
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