Tim Heywood 4:00 row
886
Meters
4:00.0
Time
2:15.4
Pace
50
Calories
97
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 128 |
February 25, 2025 17:09:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 19 | 97 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 20 | 93 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 20 | 101 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 18 | 102 |
| 4:00.0 | 206 | 2:25.6 | 113 | 690 | 20 | 95 |
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John Rowalong warm up
app.erg.zone