Tim Heywood 30:00 row
7,353
Meters
30:00.0
Time
2:02.3
Pace
475
Calories
131
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 127 |
February 25, 2025 17:44:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,353 | 2:02.3 | 191 | 956 | 23 | 131 |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 20 | 106 |
| 6:00.0 | 754 | 1:59.3 | 206 | 1008 | 24 | 126 |
| 9:00.0 | 703 | 2:08.0 | 167 | 874 | 20 | 120 |
| 12:00.0 | 770 | 1:56.8 | 219 | 1054 | 28 | 137 |
| 15:00.0 | 705 | 2:07.6 | 168 | 878 | 20 | 127 |
| 18:00.0 | 811 | 1:50.9 | 256 | 1181 | 30 | 149 |
| 21:00.0 | 699 | 2:08.7 | 164 | 864 | 20 | 129 |
| 24:00.0 | 763 | 1:57.9 | 213 | 1033 | 28 | 145 |
| 27:00.0 | 705 | 2:07.6 | 168 | 878 | 20 | 134 |
| 30:00.0 | 741 | 2:01.4 | 195 | 972 | 24 | 144 |
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MID tier 30:00
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