Tim Heywood 4:00 row
881
Meters
4:00.0
Time
2:16.2
Pace
51
Calories
102
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 128 |
February 27, 2025 16:51:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 51 | 20 | 102 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 20 | 76 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 20 | 112 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 20 | 114 |
| 4:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 21 | 107 |
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John Rowalong warm up
app.erg.zone