Tim Heywood 40:00 row
9,290
Meters
40:00.0
Time
2:09.1
Pace
567
Calories
129
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 128 |
February 27, 2025 17:32:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,290 | 2:09.1 | 162 | 858 | 567 | 19 | 129 |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 55 | 18 | 119 |
| 8:00.0 | 939 | 2:07.7 | 168 | 877 | 58 | 20 | 126 |
| 12:00.0 | 919 | 2:10.5 | 157 | 841 | 56 | 18 | 123 |
| 16:00.0 | 933 | 2:08.6 | 165 | 866 | 57 | 20 | 128 |
| 20:00.0 | 922 | 2:10.1 | 159 | 846 | 56 | 18 | 128 |
| 24:00.0 | 944 | 2:07.1 | 170 | 886 | 59 | 20 | 134 |
| 28:00.0 | 918 | 2:10.7 | 157 | 839 | 55 | 18 | 130 |
| 32:00.0 | 935 | 2:08.3 | 166 | 869 | 57 | 20 | 133 |
| 36:00.0 | 926 | 2:09.5 | 161 | 853 | 56 | 18 | 136 |
| 40:00.0 | 937 | 2:08.0 | 167 | 873 | 58 | 20 | 137 |
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Workout Graph
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40:00 Zone 2 LOW
app.erg.zone