Tim Heywood 4:00 row
885
Meters
4:00.0
Time
2:15.5
Pace
51
Calories
104
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 129 |
February 28, 2025 14:18:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 19 | 104 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 18 | 99 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 19 | 107 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 18 | 107 |
| 4:00.0 | 203 | 2:27.7 | 108 | 673 | 22 | 104 |
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John Rowalong warm up
app.erg.zone