Tim Heywood 8x4:00/3:00r row
8,304
Meters
32:00.0
Time
1:55.6
Pace
573
Calories
144
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,460 |
| Overall Time | 53:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 28 |
| Stroke Count | 895 |
| Drag Factor | 128 |
February 28, 2025 15:13:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,304 | 1:55.6 | 227 | 1079 | 28 | 144 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 29 | 137 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 28 | 140 |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 28 | 143 |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 28 | 146 |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 28 | 146 |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 28 | 147 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 28 | 146 |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 28 | 147 |
| r156 |
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Workout Graph
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Est. Fit - W2R5 - Free RowAlong Sessions
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