Tim Heywood 4:00 BikeErg
1,942
Meters
4:00.0
Time
2:03.5
Pace
60
Calories
98
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 60 |
| Revolution Count | 243 |
| Power/kg | 1.35 |
| Drag Factor | 173 |
March 02, 2025 13:11:46
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,942 | 2:03.5 | 185 | 900 | 60 | 60 | 98 |
| 1:00.0 | 454 | 2:12.1 | 152 | 780 | 13 | 56 | 86 |
| 2:00.0 | 502 | 1:59.5 | 205 | 960 | 16 | 63 | 101 |
| 3:00.0 | 501 | 1:59.7 | 204 | 960 | 16 | 63 | 107 |
| 4:00.0 | 485 | 2:03.7 | 185 | 900 | 15 | 61 | 98 |
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John Rowalong warm up
app.erg.zone