Tim Heywood v0:20/0:40r...30 BikeErg
8,848
Meters
15:00.0
Time
1:41.7
Pace
347
Calories
129
Heart Rate
| Rest Distance | 4,963 |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 13,811 |
| Overall Time | 29:40.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1444 |
| RPM | 72 |
| Revolution Count | 1099 |
| Power/kg | 2.38 |
| Drag Factor | 171 |
March 02, 2025 13:43:37
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,848 | 1:41.7 | 333 | 1444 | 72 | 129 | |
| 0:20.0 | 207 | 1:36.6 | 388 | 1635 | 75 | 108 | |
| r: 0:40 | 231 | ||||||
| 0:20.0 | 213 | 1:33.8 | 423 | 1755 | 78 | 114 | |
| r: 0:40 | 233 | ||||||
| 0:20.0 | 218 | 1:31.7 | 453 | 1859 | 81 | 120 | |
| r: 0:40 | 238 | ||||||
| 0:20.0 | 211 | 1:34.7 | 411 | 1714 | 78 | 121 | |
| r: 0:40 | 235 | ||||||
| 0:20.0 | 207 | 1:36.6 | 388 | 1635 | 75 | 121 | |
| r: 0:40 | 237 | ||||||
| 0:20.0 | 206 | 1:37.0 | 382 | 1616 | 75 | 121 | |
| r: 0:40 | 230 | ||||||
| 0:20.0 | 208 | 1:36.1 | 394 | 1654 | 78 | 121 | |
| r: 0:40 | 238 | ||||||
| 0:20.0 | 205 | 1:37.5 | 377 | 1597 | 75 | 119 | |
| r: 0:40 | 252 | ||||||
| 0:20.0 | 208 | 1:36.1 | 394 | 1654 | 78 | 123 | |
| r: 0:40 | 247 | ||||||
| 0:20.0 | 203 | 1:38.5 | 366 | 1559 | 75 | 122 | |
| r: 0:40 | 241 | ||||||
| 0:30.0 | 296 | 1:41.3 | 336 | 1457 | 74 | 124 | |
| r: 0:30 | 168 | ||||||
| 0:30.0 | 299 | 1:40.3 | 347 | 1492 | 74 | 128 | |
| r: 0:30 | 171 | ||||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 72 | 126 | |
| r: 0:30 | 175 | ||||||
| 0:30.0 | 297 | 1:41.0 | 340 | 1468 | 74 | 130 | |
| r: 0:30 | 179 | ||||||
| 0:30.0 | 299 | 1:40.3 | 347 | 1492 | 74 | 131 | |
| r: 0:30 | 172 | ||||||
| 0:30.0 | 301 | 1:39.6 | 354 | 1516 | 74 | 131 | |
| r: 0:30 | 160 | ||||||
| 0:30.0 | 295 | 1:41.6 | 333 | 1445 | 72 | 130 | |
| r: 0:30 | 166 | ||||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 72 | 129 | |
| r: 0:30 | 161 | ||||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 72 | 131 | |
| r: 0:30 | 162 | ||||||
| 0:30.0 | 295 | 1:41.6 | 333 | 1445 | 72 | 130 | |
| r: 0:30 | 141 | ||||||
| 0:40.0 | 378 | 1:45.8 | 295 | 1316 | 71 | 131 | |
| r: 0:20 | 70 | ||||||
| 0:40.0 | 379 | 1:45.5 | 298 | 1324 | 71 | 133 | |
| r: 0:20 | 94 | ||||||
| 0:40.0 | 381 | 1:44.9 | 302 | 1340 | 71 | 134 | |
| r: 0:20 | 109 | ||||||
| 0:40.0 | 381 | 1:44.9 | 302 | 1340 | 71 | 134 | |
| r: 0:20 | 108 | ||||||
| 0:40.0 | 378 | 1:45.8 | 295 | 1316 | 71 | 135 | |
| r: 0:20 | 110 | ||||||
| 0:40.0 | 376 | 1:46.3 | 291 | 1300 | 71 | 136 | |
| r: 0:20 | 107 | ||||||
| 0:40.0 | 374 | 1:46.9 | 286 | 1284 | 69 | 133 | |
| r: 0:20 | 107 | ||||||
| 0:40.0 | 380 | 1:45.2 | 300 | 1332 | 71 | 136 | |
| r: 0:20 | 112 | ||||||
| 0:40.0 | 385 | 1:43.8 | 312 | 1374 | 72 | 139 | |
| r: 0:20 | 109 | ||||||
| 0:40.0 | 387 | 1:43.3 | 317 | 1390 | 72 | 140 | |
| r4,963 |
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Workout Graph
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March 2025: Bike - ErgZone Monthly Challenges
app.erg.zone/w/dFxgB6cKQA6QPMputuVuEQ