Tim Heywood 4:00 row
900
Meters
4:00.0
Time
2:13.3
Pace
52
Calories
96
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 128 |
March 10, 2025 17:16:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 20 | 96 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 21 | 91 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 20 | 100 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 20 | 98 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 21 | 97 |
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John Rowalong warm up
app.erg.zone