Tim Heywood 4x6:00/2:00r row
6,051
Meters
24:00.0
Time
1:58.9
Pace
404
Calories
137
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,143 |
| Overall Time | 32:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 649 |
| Drag Factor | 126 |
March 10, 2025 17:49:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,051 | 1:58.9 | 208 | 1015 | 27 | 137 |
| 6:00.0 | 1,496 | 2:00.3 | 201 | 991 | 26 | 127 |
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 26 | 137 |
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 29 | 142 |
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 27 | 145 |
| r92 |
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Workout Graph
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Medium - 4 x 6 min / 2 min easy - C2 Row WOD
app.erg.zone/w/vKb4BsPdRFi03S4AnrM7Fg