Tim Heywood 4:00 row
888
Meters
4:00.0
Time
2:15.1
Pace
50
Calories
98
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 126 |
March 11, 2025 17:11:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 20 | 98 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 21 | 88 |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 20 | 103 |
| 3:00.0 | 227 | 2:12.1 | 152 | 821 | 20 | 103 |
| 4:00.0 | 208 | 2:24.2 | 117 | 701 | 20 | 99 |
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John Rowalong warm up
app.erg.zone